About Meditation Town
Who We Are and What We Do
Our Mission
Meditation Town is a 501(C)3 non-profit charitable organization dedicated to helping all people recover their original nature. Through this meditation, which is practiced by people of all ages worldwide, one can change one’s human mind to the mind of the Universe. We strive for everyone to live with inner peace and happiness, and to co-exist with people, nature, and the world.
Our Staff
Our staff is made up of highly trained and deeply dedicated meditators who have completed this meditation, and are now able to help guide you on your own meditation journey. Having experienced profound changes in our own lives, we are passionate about connecting with people and helping them achieve their own spiritual awakening.
What We Teach
In addition to our in-person meditation classes, we now offer live, guided online classes, in our goal of helping others find hope, inner peace, and true happiness.
Our Program / Method
Mind Cleansing Practice
Our mind-cleansing practice allows you to throw away the negative mind, and helps you release and empty your mind. If sand settles in muddy water, the water looks clear at that moment, but if you stir it, it becomes dirty again - our minds are the same. The water and soil must be scooped out and the bucket emptied in order to be filled with fresh water. If you release everything within yourself, you can regain your true nature.
Meditation for Calming
Thoughts arise when you experience similar situations.
Mind Cleansing Meditation
Once you have finished the steps, you will always be happy and peaceful.
Mind Cleansing Method
From birth, people store in their mind all that they see, hear, and experience with their five senses, as if it were a photo. Our memories and past experiences are like these photos, which are a fake replica of the past that is stored in the mind as though they are real.
Throwing away these false pictures is the basic principle of our Mind Cleansing Practice.
Simple Meditation Trial
To actually practice this meditation technique, you need clear guidance from a meditation instructor.
With simple practice, you can understand the principles of your mind, and mind cleansing meditation.
Step One
Close your eyes and think of someone you met today.
Step Two
Doesn't the person come up as an image in your mind?
Step Three
Throw that image in your mind into the trash
Meditation Benefits
The more you throw away the pictures (thoughts) stored in your mind, the cleaner your mind will become.
As your original mind is revealed, you come to realize your true self. The more you empty your mind, the more your daily life will change. If you are free from your own mind, you can achieve human completion.
What are the Benefits?
- You will not dwell on the past.
- You will be able to look at yourself objectively and you will improve yourself.
- Foggy thoughts, distractions and negative thoughts will disappear.
- You can concentrate on what you are doing right now.
- When the stress is gone, the body becomes healthy.
- Your mind broadens, so that you can see the other person's point of view.
- You will not react based on your emotion; therefore, no anger or regrets.
7-Steps Course
The meditation process consists of 7 steps. Step by step, the more you empty your mind, the more you learn about the principles of the world. That is enlightenment. Our mind cleansing practice is a systematic way for anyone to empty their mind and find their true self.
Program schedule: Monday to Saturday
9AM to 9PM (PST), Sunday closed
Frequently Asked Questions
How do you start your first session?
We will contact you to schedule your first session
(A Zoom link will be provided for zoom meditation classes)
How do you lead a virtual meditation ?
A meditation instructor will guide you step by step in the zoom session.
What does visualization meditation do?
We use the visualization technique. We will teach you how to recall your remembered thoughts which are stressors and release them away.
Can you meditate online?
You can meditate via Zoom video call. It has the same benefits as an in-person guided meditation class.
Is this group or private classes?
It’s a group meditation(Virtual group meditation or in-person class) basically but we will guide you privately in the beginning of the meditation program.
How is this meditation different from other types of meditation?
Most techniques allow people to feel temporary relief from their burdens, but as they go back to normal life, their mind also goes back to its normal state.
Meditation is not about suppressing the mind. We will teach you how to discard the root cause of your pain and burden through our guided meditation method. This will allow you to see countless changes in your mental and emotional state.