Meditation is essential for all of us. You can throw away all the negative thoughts such as anxiety, fear, alienation, procrastination and avoidance. This method of meditation is called Subtracction meditation, which is being offered online and practiced by many.
Online meditation has the same effect as in-person meditation. Rather, more people prefer it because it can be easily done anytime, anywhere. Anyone can easily meditate by clicking on the zoom link.
Guided by a professional meditation instructor, you will be taught our systematic and easy-to-follow method.
In-person meditation is also available, and you are welcome to register for sessions at one of our local centers (find the location nearest you).
Whether meditating with us online or in person, there will always be an instructor present. No recordings, ever.
We will contact you to schedule your first session
(A Zoom link will be provided for online classes)
A meditation instructor will guide you step by step in the zoom session.
There are many types of meditation. Breathing meditation, chanting meditation, yoga meditation, and so on. You are going to learn mind cleansing and visualization technique with us.
We use the visualization technique. We will teach you how to recall your remembered thoughts which are stressors and release them away.
You can meditate via Zoom video call. It has the same benefits as an in-person guided meditation class.
Online meditation is guided via Zoom. Please check the information below and install the Zoom application before starting.
1. If you are using Zoom for the first time, please install the application.
2. Click the Zoom link. You can enter by clicking on the Zoom link that was sent to you by text.
3. After checking the audio and video connection status, the meditation session will start.
With our meditation practice, you will find your true self, be free from the stresses of daily life, and will find true freedom and happiness. You will have more mental clarity, more gratitude for daily life, and will experience continuous and fundamental change.
