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(310) 977-1713

MIND CLEANSING MEDITATION

Rest Your Mind by Letting Go

Name: Meditation Town
Rating: 5.0

A guided meditation method to release the thoughts, emotions, and burdens you have been carrying, so you can feel lighter, and more like your true self.

1-Hour Guided Trial • Live Online or In Person • $35

Experience Mind Cleansing

5.0

220+ Google Reviews

MIND CLEANSING MEDITATION

Rest Your Mind by Letting Go

MIND CLEANSING MEDITATION

Rest Your Mind by Letting Go

MIND CLEANSING MEDITATION

Rest Your Mind by Letting Go

A guided meditation method to release the thoughts, emotions, and burdens you have been carrying, so you can feel lighter, and more like your true self.

Experience Mind Cleansing

1-Hour Guided Trial • Live Online or In Person • $35

5.0

220+ Google Reviews

Find Your Way Within

How can we help you today?

Choose what feels closest to you. Our 1:1 guided sessions will meet you there.

Stress Relief

Calmer Mind

Better Sleep

Emotional Healing

Deeper Meditation

Our Unique Approach

What Makes Us Different

01

Let Go Instead of Manage

Learn to let go, not just manage. Rather than simply managing thoughts and emotions, our method helps you release the accumulated mind that keeps bringing them back.

01

Let Go Instead of Manage

Learn to let go, not just manage. Rather than simply managing thoughts and emotions, our method helps you release the accumulated mind that keeps bringing them back.

02

A Clear Method You Can Practice

A structured path, not a vague idea. You are guided through a clear, step-by-step method that you can practice directly within your own mind.

02

A Clear Method You Can Practice

A structured path, not a vague idea. You are guided through a clear, step-by-step method that you can practice directly within your own mind.

03

Guided by a Real Person

You don’t have to figure it out alone. Every session is live and guided by an experienced meditation instructor, with support as you move through the process.

03

Guided by a Real Person

You don’t have to figure it out alone. Every session is live and guided by an experienced meditation instructor, with support as you move through the process.

Testimonials

Transformative Client Experiences

Real stories from people who experienced meaningful change through Meditation Town.

This meditation helped me work through emotional scars and let go of negative energy that had been affecting my daily life.
Emily
Video Editor
San Diego
I was very stressed and overwhelmed before meditation. Now my mind feels clearer, and I?m able to enjoy life much more.
Autumn
Registered Nurse
North Hollywood
This unique meditation helped me let go and changed the way I experience life. I feel happier than I can remember.
Melissa
Family Psychotherapist
Studio City
This meditation helped me let go of mental burdens, understand myself more clearly, and experience a greater sense of freedom and peace.
Roy
Actor
Hollywood
I sleep better, feel calmer and more focused, and have experienced relief from TMJ pain and healthier, more positive relationships.
Molly
Council Member
Vancouver
Meditation helped reduce my stress and anxiety. I feel calmer, more energetic, more optimistic, and better able to focus at work.
Tamara
PhD., Med Spa Doctor
Beverly Hills
My anxiety and depression are gone. I feel happier, more active, and I no longer feel overwhelmed or worried about the future.
Gary
Musician
West Hollywood
Meditation helps me dwell less on the past, worry less about the future, and experience the present moment more fully.
Paul
Director of Animation Company
Toluca Lake
My focus has improved, and I feel more peaceful and aware in daily life. I feel lighter, brighter, and more open to new opportunities.
Alice
North Hollywood

This meditation helped me work through emotional scars and let go of negative energy that had been affecting my daily life.
Emily
Video Editor
San Diego
I was very stressed and overwhelmed before meditation. Now my mind feels clearer, and I?m able to enjoy life much more.
Autumn
Registered Nurse
North Hollywood
This unique meditation helped me let go and changed the way I experience life. I feel happier than I can remember.
Melissa
Family Psychotherapist
Studio City
This meditation helped me let go of mental burdens, understand myself more clearly, and experience a greater sense of freedom and peace.
Roy
Actor
Hollywood
I sleep better, feel calmer and more focused, and have experienced relief from TMJ pain and healthier, more positive relationships.
Molly
Council Member
Vancouver
Meditation helped reduce my stress and anxiety. I feel calmer, more energetic, more optimistic, and better able to focus at work.
Tamara
PhD., Med Spa Doctor
Beverly Hills
My anxiety and depression are gone. I feel happier, more active, and I no longer feel overwhelmed or worried about the future.
Gary
Musician
West Hollywood
Meditation helps me dwell less on the past, worry less about the future, and experience the present moment more fully.
Paul
Director of Animation Company
Toluca Lake
My focus has improved, and I feel more peaceful and aware in daily life. I feel lighter, brighter, and more open to new opportunities.
Alice
North Hollywood

This meditation helped me work through emotional scars and let go of negative energy that had been affecting my daily life.
Emily
Video Editor
San Diego
I was very stressed and overwhelmed before meditation. Now my mind feels clearer, and I?m able to enjoy life much more.
Autumn
Registered Nurse
North Hollywood
This unique meditation helped me let go and changed the way I experience life. I feel happier than I can remember.
Melissa
Family Psychotherapist
Studio City
This meditation helped me let go of mental burdens, understand myself more clearly, and experience a greater sense of freedom and peace.
Roy
Actor
Hollywood
I sleep better, feel calmer and more focused, and have experienced relief from TMJ pain and healthier, more positive relationships.
Molly
Council Member
Vancouver
Meditation helped reduce my stress and anxiety. I feel calmer, more energetic, more optimistic, and better able to focus at work.
Tamara
PhD., Med Spa Doctor
Beverly Hills
My anxiety and depression are gone. I feel happier, more active, and I no longer feel overwhelmed or worried about the future.
Gary
Musician
West Hollywood
Meditation helps me dwell less on the past, worry less about the future, and experience the present moment more fully.
Paul
Director of Animation Company
Toluca Lake
My focus has improved, and I feel more peaceful and aware in daily life. I feel lighter, brighter, and more open to new opportunities.
Alice
North Hollywood

THE SCIENCE OF MEDITATION

See what the studies found.

CANCER NURSING2017 · RCT

Clinical wellbeing

7reported benefits

MIND CLEANSING RESEARCH

Significant differences vs. education

↓Perceived stressp = .009
↓Anxietyp = .036
↓Depressionp = .034
↑Sleep qualityp = .010
↑Quality of lifep < .001
↑Life satisfactionp < .001
↑Posttraumatic growthp = .007

46 breast cancer survivors · South Korea

Study details & source

22 meditation24 education

Arrows show direction, not size of benefit. P-values are not improvement percentages.

Random assignment: Mind Subtraction Meditation versus self-management education. Results shown are those reported in the published abstract.

This small, specific sample does not establish the same benefits for every visitor. No effect size is inferred from p-values.

Yun et al., 2017 · Published abstract ↗

149-TEACHER SURVEY2012

Mental health

149teachers surveyed

MIND CLEANSING RESEARCH

Overall SCL-90 mean · Lower is better

Cross-sectional groups · Original 2012 levels

Study details & source

Cross-sectional teacher survey. SCL-90 item-mean scale: 0–4. Bars show group means, not personal change.

Overall score · Mean ± SD
Study level	Mean ± SD
1–2	0.64 ± 0.54
3–4	0.71 ± 0.62
5–7	0.49 ± 0.58
8+	0.27 ± 0.28

Association does not establish causation. The source used “8+”; it should not be relabeled as today's course structure.

Lee, 2012 · Table 5, p. 17 ↗

HARVARD / MGH2025 · RCT

Stress over time

−4.48points at week 26

GENERAL MEDITATION RESEARCH

Meditation arm · PSS-10 · Lower is better

All groups improved; no significant difference between groups.Not a study of Mind Cleansing.

Study details & source

211 adults; meditation n=73. Eight weeks of instruction, followed by continued home practice through week 26.

Adjusted PSS-10 point changes from baseline
Change	Week 9	Week 26
Meditation	−4.40	−4.48
Yoga	−5.95	−7.09
Education	−5.20	−6.04

Chart scores = shared modeled baseline (21.64) + Table 2 changes. Not raw individual scores. PSS-10 scale: 0–40.

Denninger et al., 2025 · Table 2 ↗

Explore the Method

More Resources

Our Blog

Frequently Asked
Questions

How is Mind Cleansing different from mindfulness or meditation apps?

Mindfulness and meditation apps often help you observe thoughts, return your attention to the present, or relax in the moment. Mind Cleansing takes a different approach by helping you release the accumulated thoughts, memories, and emotions that keep repeating in the mind. With live 1:1 guidance, you are led step by step through the process rather than practicing alone with prerecorded audio.

Do I need any meditation experience to begin?

Can Mind Cleansing help with stress, sleep, anxiety, or overthinking?

What happens during the $35 / 1-hour trial session?

Can I join online or in person, and how do I choose?

you've seen the science

Start Where You Are

1 Hour

1-Hour Trial Session

Experience the Method for Yourself. A live, guided 1-hour session where you’ll begin letting go of the thoughts and emotions accumulated in your mind. Live Online or In-Person · $35

Book Your 1-Hour Trial

Ongoing

Ongoing Membership

Go Deeper. Keep Letting Go. Continue your practice with ongoing live guidance designed to help you release the accumulated mind and deepen your practice over time. Live Online · In-Person

Explore Membership

30 minutes

Introductory Session

A guided introduction including a brief consultation and an overview of the method.

Book 30-Min Session

1 -Hour

Experience Session

A full guided session to directly experience the Mind Cleansing Method in practice.

Book 1 Hour Trial Session

1 Hour

1-Hour Trial Session

Experience the Method for Yourself. A live, guided 1-hour session where you’ll begin letting go of the thoughts and emotions accumulated in your mind. Live Online or In-Person · $35

Book Your 1-Hour Trial

Ongoing

Practice Membership

Commit to consistent guided sessions and structured training over time.

Explore Membership

Ongoing

Ongoing Membership

Go Deeper. Keep Letting Go. Continue your practice with ongoing live guidance designed to help you release the accumulated mind and deepen your practice over time. Live Online or In-Person

Explore Membership

A place to return to your original nature

DISCOVER

Our Method

Program

Stories

About

EXPLORE BY NEED

Stress Relief

Sleep

Anxiety & Overthinking

Burnout

Emotional Healing

LEARN

Blog

Research

Vision 2030

LOCATIONS

West Hollywood

Koreatown

North Hollywood

Pasadena

GIVE

Support Us

Gift Cards

Donate

LEGAL

Accessibility

Terms & Conditions

A place to return to your original nature

DISCOVER

Our Method

Program

Stories

About

EXPLORE BY NEED

Stress Relief

Sleep

Anxiety & Overthinking

Burnout

Emotional Healing

LEARN

Blog

Research

Vision 2030

LOCATIONS

West Hollywood

Koreatown

North Hollywood

Pasadena

GIVE

Support Us

Gift Cards

Donate

LEGAL

Accessibility

Terms & Conditions

A place to return to your original nature.

DISCOVER

Our Method

Program

Stories

About

EXPLORE BY NEED

Stress Relief

Sleep

Anxiety & Overthinking

Burnout

Emotional Healing

LEARN

Blog

Research

Vision 2030

LOCATIONS

West Hollywood

Koreatown

North Hollywood

Pasadena

GIVE

Support Us

Gift Cards

Donate

LEGAL

Accessibility

Terms & Conditions

Rest Your Mind by Letting Go

Rest Your Mind by Letting Go

Rest Your Mind by Letting Go

Rest Your Mind by Letting Go

How can we help you today?

How can we help you today?

Choose what feels closest to you. Our 1:1 guided sessions will meet you there.

Stress Relief

Calmer Mind

Better Sleep

Emotional Healing

Deeper Meditation

What Makes Us Different

What Makes Us Different

01

Let Go Instead of Manage

01

Let Go Instead of Manage

02

A Clear Method You Can Practice

02

A Clear Method You Can Practice

03

Guided by a Real Person

03

Guided by a Real Person

Transformative Client Experiences

Transformative Client Experiences

Transformative Client Experiences

Clinical wellbeing

Mental health

Stress over time

Our Blog

Our Blog

Frequently Asked Questions

Start Where You Are

Start Where You Are

1-Hour Trial Session

Ongoing Membership

Introductory Session

Experience Session

1-Hour Trial Session

Practice Membership

Ongoing Membership

Frequently Asked
Questions